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Category: Healthy Eating

Benefits of Alpha Glyceryl Phosphorylcholine Nootropics
Nootropics

Benefits of Alpha Glyceryl Phosphorylcholine Nootropics

Crystal Kadir
Crystal Kadir
GP and Sex & Relationship Adviser at 32ndstreetvapors.com
GP and Sex & Relationship Adviser – Durham University, MS

Crystal is a qualified doctor and a sex and relationships adviser at Dimepiece LA. In her spare time, she enjoys nature and is a budding tennis enthusiast. Crystal is involved with several governmental and educational initiatives aimed at increasing awareness about sexual health and making free advice more accessible to everyone.

[email protected]
Crystal Kadir
Latest posts by Crystal Kadir (see all)

Introduction In the world of nootropics, Alpha Glyceryl Phosphorylcholine (Alpha-GPC) has gained significant attention for its potential cognitive-enhancing effects. Alpha-GPC is a natural compound that

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July 27, 2023 No Comments
Benefits of Agrimony Supplements
Supplements

Benefits of Agrimony Supplements

Anastasia Filipenko
Anastasia Filipenko
Psychologist, Freelance writer and Commercial Adviser at 32ndstreetvapors.com
BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire

Psychologist, Freelance writer and Commercial Adviser

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
Anastasia Filipenko
Latest posts by Anastasia Filipenko (see all)

Introduction Agrimony is an herb that has been used for centuries in traditional medicine for its potential health benefits. Agrimony supplements have gained popularity for

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July 27, 2023 No Comments
Benefits of Agnus Castus Supplements
Supplements

Benefits of Agnus Castus Supplements

Barbara Santini
Barbara Santini
Freelance Writer and a Sex and Relationships Adviser at 32ndstreetvapors.com
Psychology, Philosophy and Linguistics (MSci) – University of Oxford

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

[email protected]
Barbara Santini
Latest posts by Barbara Santini (see all)

Introduction Agnus Castus, also known as Vitex or Chaste Tree, is a medicinal herb that has been used for centuries to support women’s health. Agnus

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July 27, 2023 No Comments
Benefits of Chaga Functional Mushrooms
Functional Mushrooms

Benefits of Chaga Functional Mushrooms

Charlotte Cremers
Charlotte Cremers
GP and Sleep Specialist at 32ndstreetvapors.com
GP and Sleep Specialist – University of Tartu, MS

I presently work as a GP in London. Using the acquired academic and professional experience, I advise patients with various complaints about mental health – depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

[email protected]
Charlotte Cremers
Latest posts by Charlotte Cremers (see all)

Introduction Chaga mushrooms (Inonotus obliquus) have a long history of traditional use in various cultures, particularly in Siberia and Northern Europe. These functional mushrooms have

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July 27, 2023 No Comments
Benefits of Iron
Vitamins

Benefits of Iron

Claudia Kwayosa
Claudia Kwayosa
Certified Fitness Trainer at Glow Bar London
Claudia Kwayosa is a certified fitness trainer. She does personal and group training with sessions, including aerobics and yoga. She values fitness because it significantly contributes to good health and high quality of life. Her passion is to enlighten people about physical activity and exercise. There is a lot of misinformation all over that leaves many confused on what direction to take. It makes many think keeping fit is difficult. However, she aims to change that mindset by helping people live an active lifestyle in the simplest ways possible. She is also a sports enthusiast- plays softball and handball.
Claudia Kwayosa
Latest posts by Claudia Kwayosa (see all)

Introduction Iron is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is a fundamental component of hemoglobin, the

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July 27, 2023 No Comments
5 Emerging Benefits and Uses of Yarrow Tea
Healthy Eating

5 Emerging Benefits and Uses of Yarrow Tea

Anastasia Filipenko
Anastasia Filipenko
Psychologist, Freelance writer and Commercial Adviser at 32ndstreetvapors.com
BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire

Psychologist, Freelance writer and Commercial Adviser

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
Anastasia Filipenko
Latest posts by Anastasia Filipenko (see all)

Introduction: Yarrow (Achillea millefolium) is a perennial herb that has been used for centuries for its medicinal properties. The herb is native to Europe, Asia,

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July 12, 2023 No Comments
4 Healthy Cooking Oils (and 4 to Avoid)
Healthy Eating

4 Healthy Cooking Oils (and 4 to Avoid)

Barbara Santini
Barbara Santini
Freelance Writer and a Sex and Relationships Adviser at 32ndstreetvapors.com
Psychology, Philosophy and Linguistics (MSci) – University of Oxford

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

[email protected]
Barbara Santini
Latest posts by Barbara Santini (see all)

When it comes to cooking, the type of oil you choose can greatly impact the nutritional value and flavor of your meals. With so many

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July 12, 2023 No Comments